Workout of the Day
A. Every 2 minutes, for 10 minutes (5 Sets):
Tall Clean x 4
- 1st – 2″ drop in receiving position
- 2nd – 4″ drop in receiving
- 3rd – 6″ drop in receiving
- 4th – Bottom
- 5th – Bottom
B. 4 Sets:
- Front Squat x 1 @ 31X1 + Front Squat x 2 @ 20X1
Rest 2 minutes between
C. For Time:
21-15-9
- Erg Cals
- Dual DB Front Squat
- Burpee
