Workout of the Day
A. 2 Sets:
- A1: Strict Wide Grip Pronated Pull Up x 6-10 @ 2011 – Rest 45 seconds
- A2: Strict Pronated Pull Up x 6-10 @ 2011 – Rest 45 seconds
- A3: Kipping Pull Up Practice 30 seconds – Rest 3 minutes
*Ankle box mobility work during the rest between sets
B. EMOM for 25 minutes (5 Sets)
- Min 1 – Erg 12-15/10-12 Cals
- Min 2 – Burpee Pull Up x max reps in 45 seconds
- Min 3 – Double Under x max reps in 45 seconds
- Min 4 – Plate Turkish Sit Up x max reps in 45 seconds
- Min 5 – Rest
