Workout of the Day
In teams of 3, with only 1 person working at a time, complete 1776 reps (4 Rounds) for time of:
- 150 Double Unders
- Erg 100/80 Cals
- 60 Goblet Squats
- 50 SA DB Shoulder to Overhead
- 40 Box Jump Over
- 30 Alt. SA Devil Press (50/35lbs)
- 14 Muscle Ups
