Workout of the Day
A. 4 Sets:
- A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds
- A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets:
Against a 3 minute clock:
- Run 400m
- Ground to Overhead (135/95) x max reps in time remaining
Rest 3 minutes between sets
