Workout of the Day
A. 4 Sets:
- A1: Segmented Snatch Deadlift x 3-4 – Rest 60 Seconds
*Pause for 1 to 2 Seconds in fthe following positions: 2″ off the floor, at the knee, mid thigh
- A2: Half Kneeling Filly Press x 6-8 per @ 21X1 – Rest 60 seconds
- A3: SA OHS x 3-4 per @ 3111 – Rest 60 seconds
B. 3 Sets for max reps/cals
- 60 Seconds – Russian KBS
30 Seconds – Rest
- 60 Seconds – Row for Cals
30 Seconds – Rest
- 60 Seconds – Thruster (45/35)
30 Seconds – Rest
