Workout of the Day
A. 3 Sets:
- A1: Nose to Wall HS Hold 30 seconds w/ Alt. Shoulder Taps if possible
- A2: Alt. SL TTB x 10-12
- A3: SA KB Front Rack + Farmer Carry 100ft per – Rest 60 seconds
B. 3 Sets (21 minutes)
Complete as many rounds and reps in 6 minutes of:
- Erg 15 Cals
- Alt. DB Hang Snatch x 12 (50/35lbs)
- Box Jump/Step Down x 9TTB x 6
Rest 90 seconds between
