Workout of the Day
In teams of 2, with only 1 person working at a time, except in the 400m Carry, complete as many rounds and reps as possible in 30 minutes of:
- Erg 50 Cals
- Alt SA DB Box Step Up x 50 (50/35lbs to 24/20”)
- Plate GTO x 50 (45/35lbs)
- 400m Carry (together)
A- OH Plate Carry
B- SA DB Farmer Carry
