Workout of the Day
A. Every 3 minutes, for 15 (5 sets)
- A1: Front Squat x 3-4 @ 20X1
- A2: SA KB Overhead Carry x 50ft per
B. In teams of 4, complete 5 sets for max reps/calories of:
- 60 seconds of Rowing (for calories)
- 60 seconds of Double Unders
- 60 seconds of Barbell Thrusters (75/55 lbs)
- Rest 60 seconds
Team members start each at different stations and rotate through the 3 work stations at 60 second intervals.
