10.05.2020

Workout of the Day

A. Every 3 minutes, for 15 (5 sets)

  • A1: Front Squat x 3-4 @ 20X1
  • A2: SA KB Overhead Carry x 50ft per

B. In teams of 4, complete 5 sets for max reps/calories of:

  • 60 seconds of Rowing (for calories)
  • 60 seconds of Double Unders
  • 60 seconds of Barbell Thrusters (75/55 lbs)
  • Rest 60 seconds

Team members start each at different stations and rotate through the 3 work stations at 60 second intervals.

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