Workout of the Day
Complete as many rounds and reps as possible in 12 minutes of:
- Row 30 Cals
- Thruster x 20 (45/35lbs)
- Pull Up x 15
Rest 6 minutes
Complete as many rounds and reps as possible in 12 minutes of:
- Bike 15 Cals or Run 250m
- Plate GTO x 20 (45/35lbs)
- Double Under x 30
