Workout of the Day
A. EMOM for 16 (4 Sets):
- 1: Hang 30 seconds (Alt. Supinated/Pronated)
- 2: Wallsit 30 seconds
- 3: Renegade Row 30 seconds
- 4: Box Jump/Step Down x 30 seconds
B. 3 Sets:
Row, Bike, Run, or Ski (Pick 1)
- 6 minutes for Max Meters @ 85%
-Rest 3 minutes between. Goal is the same distance for each effort.
