Workout of the Day
In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:
- Row, Ski, or Assault Bike 50 Cals
- Hang Power Clean x 50 (135/95lbs)
- Bar Facing Burpee x 50
- Pull Up x 50 (CTB if possible)
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Workout of the Day
In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:
