Workout of the Day
In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
- Power Clean x 4 (155/105lbs)
- Bar Facing Burpee x 8
- Row 16/12 Cals
Rest/Walk 4 minutes, then:
In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
- Muscle Up x 3/2 or Burpee Pull Up x 6
- Thruster x 12 (95/65)
- Run 150m
