Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Alt TGU x 10
Workout of the Day
10 minutes @ 85% of:
- Alt TGU x 2
- Strict HSPU x 4
- Double Under x 24
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Row 15 Strokes
- KBS x 10 (53/35)
- Burpee over the Erg x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Wallball x 12 (20/14 to 10/9 target)
- Box Jump Over x 9 (24/20)
- Strict Chin Up x 6
