4.25.2016

Warm Up

Run 400m

Dynamic Drills

Then 2 Rounds of:

  • Seated Wallslide x 10
  • T Push Up x 10
  • Good Morning x 10

Workout of the Day

A. 4 Sets

  • A1: CGBP x 4-6 @ 20X1 – Rest 60 seconds
  • A2: Single Leg Deadlift x 6 per @ 3011 – Rest 60 seconds

B. 3 Sets

  • B1: Dips x max reps @ 2010 – Rest 60 seconds
  • B2: Hollow Hold/Rocks x 20-30 seconds – Rest 60 seconds

C. 3 Rounds for time of:

  • Run 400m
  • KBS x 15 (70/44)
  • CTB Pull Up x 9

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