4.26.2016

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Alt TGU x 10

Workout of the Day

10 minutes @ 85% of:

  • Alt TGU x 2
  • Strict HSPU x 4
  • Double Under x 24

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Row 15 Strokes
  • KBS x 10 (53/35)
  • Burpee over the Erg x 5

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Wallball x 12 (20/14 to 10/9 target)
  • Box Jump Over x 9 (24/20)
  • Strict Chin Up x 6

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