4.27.2016

Warm Up

Row 250m

Dynamic Drills

Ankle & Hip Mobility

Then

  • Goblet Squat x 10 @ 30X1
  • Burpee Broad Jump x 3

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
  • A2: Single Arm Bent Row x 6-8 per @ 2011 – Rest 60 seconds

B.

In teams of 2, partners alternate full rounds to complete 5 each of:

  • Deadlift x 7 @ 50-60% of 1 RM
  • HSPU x 9
  • Row 12 Cals

Leave a Comment

Your email address will not be published.