4.28.2016

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds of:

  • Squat to Stand x 5
  • Box Jump/Step Down x 5

Workout of the Day

A. 5 Sets

  • A1: Clean x 1.1.1 – Rest 5-10 seconds between singles
  • A2: Tall Box Jump x 1.1.1 – Rest 2-3 seconds between jumps – Rest 2 minutes

B.

Push Jerk – 10 minutes to build to a “heavy” double

C.  For time:

Today’s Barbell Complex is 3 Hang Power Clean, 2 Front Squats, 1 STO @ 135/95lbs

  • 5 reps Barbell Complex
  • Double Under x 50
  • 4 reps Barbell Complex
  • Double Under x 50
  • 3 reps Barbell Complex
  • Double Under x 50
  • 2 reps Barbell Complex
  • Double Under x 50
  • 1 rep Barbell Complex
  • Double Under x 50

Leave a Comment

Your email address will not be published.