Warm Up
Jumprope 3 minutes
Dynamic Drills
Ankle & Hip Mobility
Then
- Goblet Squat x 10 @ 30X1
- Ring Row x 8 @ 2111
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: Y,T,W x 10 – Rest 60 seconds
-try to exceed the load used for last week’s sets of squats by 5 to 10lbs.
B.
In teams of 2, partners alternate full rounds to complete 5 each (10 rounds total) of:
- Thruster x 10 (95/65)
- Pull Up x 10
- Run 150m
