7.31.2015

Warm Up

Run 4oo or Row 500m

Dynamic Drills

  • Inchworm x 5
  • Good Morning x 10
  • Walking Lunge x 1 length

Workout of the Day

A. 4 Sets

  • A1: Snatch Grip RDL x 8-10 @ 3011 – Rest 45-60 seconds
  • A2: SA Seated Press x 8-10 per @ 20X1 – Rest 45-60 seconds
  • A3: RFESS x 8-10 per @ 2011 – Rest 45-60 seconds
  • A4: Ring Push Up x max reps @ 2010 – Rest 45-60 seconds

B. For time:

  • Row 1000m
  • KBS x 30 (53/35)
  • Run 800m

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