Workout of the Day

In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Run 800m or Row 1000m
  • Front Squat x 30 (115/75lbs)
  • Pull Up x 30 (CTB if possible)

Leave a Comment

Your email address will not be published. Required fields are marked *