7.20.2018

 In Workout of the Day

Warm Up

Run, Row, or Bike 2 minutes

Then 2 Rounds of:

  • Seated Wallslide x 10
  • Bar Tap x 10
  • SL RDL x 5 per @ 3011

Workout of the Day

A. 4 Sets

  • A1: L Seated SA Press x 6-8 per @ 20X1 – Rest 60 seconds
  • A2: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
  • A3: Supinated CTB Hold x 15-20 seconds – Rest 60 seconds

B.

In teams of 2, partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Man Maker x 3 (50/35lbs)
  • Burpee Pull Up x 6
  • Box Jump x 9 (24/20″)

 

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