7.23.2018

 In Workout of the Day

Warm Up

Row 250m (No Straps)

Then 2 Round of:

  • Seated Wallslide x 10
  • Scap Push Up x 10
  • Front Rack & OH Carry x 200ft (100ft per)

Workout of the Day

A. 4 Sets

  • A1: Press x 4-6 @ 20X1 – Rest 90 seconds
  • A2: Side Bridge x 30-45 seconds per – Rest 90 seconds

B. 2 Sets

Against a 3 minute running clock, complete:

  • Row 350/300m
  • Double Under x max reps in time remaining

Rest 3 minutes, and then…

Against a 3 minute running clock, complete:

  • Run 400m
  • HSPU x max reps (Strict if possible)

Rest 3 minutes.

 

-2 Sets of each, 24 minutes total, 12 minutes of work.

Leave a Comment