Workout of the Day
In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:
- Row or Assault Bike 100 Cals
- Double Under x 90
- Wallball x 60 (20/14lbs to 10/9′ target)
- Power Clean x 30 (135/95lbs)
- Muscle Up x 20
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Workout of the Day
In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:
