Warm Up
Row 250m
Then 2 Rounds of:
- TGU x 4 (2 per side)
- Ring Row x 8
Workout of the Day
A. 4 Sets
- A1: Double KB Front Squat x 6-8 reps @ 7711 – Rest 60 seconds
- A2: SA Seated Press x 6-8 per @ 21X1 – Rest 60 seconds
- A3: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
- A4: Active Arch Bar Row x 6-8 @ 2111 – Rest 60 seconds
B. 3 Sets
- Row 250m
-Rest 60 seconds
