Warm Up
In teams of 2, partners will work together to complete 3 rounds each of:
Round 1- Partner A – Hold the bottom of the Squat while Parnter B runs or rows 250m – Then switch roles
Round 2 – Partner A will hold FLR or a Nost to Wall HS Hold while Parnter B runs/rows 250m – Then switch
Round 3 – Parnter A will hang from bar while Partner B runs/rows 250m – Then switch
Workout of the Day
A. 4 Sets
- A1: Push Press x 8-10 – Rest 60 seconds
- A2: Hollow Rocks/Hold x 20-30 seconds
- A3: Double Under x 40-50 or max reps in 30 seconds. – Rest 60 seconds
B.
In teams of 2, work together to complete:
- Farmers Carry x 400m (HEAVY)
- Row 100 Cals
- Wallball x 100
