4.01.2016

Warm Up

Run 250m

Then

  • 1 length single leg bounding – right
  • 1 length single leg bounding – right
  • 1 length spiderman lunge

Workout of the Day

A. 4 Sets

  • A1: Front Foot Elevated Split Squat x 6-8 per @ 3010 – Rest 45 seconds
  • A2: Weighted Pull Up (Pronated) x 3 @ 2011 – Rest 45 seconds
  • A3: Snatch Grip RDL x 6-8 @ 3011 – Rest 45 seconds
  • A4: Chin Up x 6-8 @ 2011 – Rest 45 seconds

B. 3 Sets

  • Run 400m – Rest 1:1

Set 1 – 80%, Set 2 – 85%, Set 3 – 90%

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