Warm Up
In teams of 3, complete 2 rounds each of:
Partner A: Row 200m
Partner B: Scap Pull Ups
Partner C: Front Leaning Rest
Workout of the Day
A. 3 Sets
- Alt TGU x 10
- L Sit x 30 seconds (accumulate time)
- Plank on elbows x 60 seconds
B.
- Row 2K or Run 1 mile @ 85% effort.
