Warm Up
Jumprope 3 minutes
2 Rounds
- Scap Push Up x 10
- Wallslide x 10
- Dislocate x 10
Workout of the Day
A. 4 Sets
- A1: Press x 2-3 reps @ 20X1 – Rest 60 seconds
- A2: Farmer’s Carry x 60m AHAP
B.
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 8 minutes of:
- Push Press x 10 (95/65)
- Burpee over the bar x 5
Rest/Walk 4 minutes
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 8 minutes of:
- Row 150m
- Alt KB Snatch x 10 (53/35)
