Warm Up

In teams of 3, complete 2 rounds each of:

Partner A: Row 200m

Partner B: Scap Pull Ups

Partner C: Front Leaning Rest

Workout of the Day

A. 3 Sets

  • Alt TGU x 10
  • L Sit x 30 seconds (accumulate time)
  • Plank on elbows x 60 seconds


  • Row 2K or Run 1 mile @ 85% effort.

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