Warm Up
Run 250m
Then 2 Rounds of:
- Scap Pull Up x 5
- T Push Up x 10
- OHS x 15 w/PVC
Workout of the Day
- 4 Rounds of Strict Cindy
- Run 400m
- 3 Rounds of Strict Cindy
- Run 400m
- 2 Rounds of Strict Cindy
- Run 400m
- 1 Round of Strict Cindy
- Run 400m
-26 minute time cap.
1 Round of Strict Cindy is 5 Strict Pull Ups + 10 Perfect Push Ups + 15 Air Squats
