2.04.2016

Warm Up

Run 250m

Dynamic Drills

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • SA KBS x 10 (5 per)
  • Scap Pull Up x 5

Workout of the Day

A. 3 Sets

  • A1: Weighted Step Up x 6 per – Rest 45-60 seconds
  • A2: Weighted Pull Up x 4-6 @ 21X1 – Rest 45-60 seconds
  • A3: KBS x 15-20 – Rest 45-60 seconds
  • A4: SA Bent Row x 6-8 @ 2111 – Rest 45-60 seconds

B.

In teams of 2, complete 3 sets each of:

  • Run 400m
  • OHS x 15 (95/65)

 

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