2.03.2016

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds of:

  • Dislocate x 10
  • Seated Wallslide x 10
  • Push Press x 10 (45/35)

Workout of the Day

A.

Every 2 minutes, for 12 minutes (6 Sets) – Split Jerk x 2 – hold the receiving position for 1-2 seconds before recovering.

B. 3 Sets

  • B1: Push Press x 6-8 – proceed immediately to B2
  • B2: Double Under x 40-50 or max reps in 30 seconds – Rest 2 minutes

C. 2 Sets

  • Row 1K – Rest 4 minutes between

1st – @ 85%, 2nd @ 90%.

 

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