2.02.2016

Warm Up

Row 300m

Then 2 Rounds of:

  • Inchworm x 5
  • Squat to Stand x 5
  • Box Jump/Step Down x 5
  • Good Morning x 5

Workout of the Day

A.

  • Power Clean – Take 10 minutes to build to a heavy single.

B.

EMOM for 10

  • Odd – Power Clean x 5 @ 65-70% of “A”
  • Even – Bar Facing Burpee x 8-10

Rest/Walk 5 minutes

EMOM for 10

  • Odd – Deadlift x 8-10 (185/125)
  • Even – Box Jump Over x 10-12 (24/20″)

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