Warm Up
In teams of 3, complete 2 sets each of:
- Partner A – Row 200m
- Partner B – Deadhang from Pull Up Bar
- Partner C – FLR on floor
Alternate when the rowing partner has completed the 200m.
Group Snatch Instruction
Workout of the Day
A. Every 90 seconds, for 12 minutes (8 Sets)
- Snatch x 1
B. Against a 15 minute clock:
From 0 to 10:00:
Complete as many rounds and reps as possible of:
- Pull Up x 5
- Push Up x 10
- Air Squat x 15
From 10:00 to 15:00:
- Establish a 1RM Snatch
