Workout of the Day
In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of:
- Double Under x 24
- Erg 12 Cals
- Strict HSPU x 6 (Deficit if possible)
Rest 6 minutes, then:
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:
- Deadlift x 8 (115/75lbs)
- Front Squat x 6
- STO x 4
