12.06.2021

Workout of the Day

A. 6 Sets – Front Squat @ 20X1

  • 3,2,1,3,2,1

Rest 2 minutes between

1st @ 75%, 2nd @ 80%, 3rd @85%, 4th @ 80%, 5th @ 85%, 6th @ 90%

B. 4 Sets:

  • B1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds
  • B2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds

C. For Time:

  • Row 50/40 Cals
  • Wallball x 50 (20/14lbs to 10/9′ target)

Rest 5 minutes, then:

  • Wallball x 50 (20/14lbs to 10/9′ target)
  • Row 50/40 Cals


Leave a Comment

Your email address will not be published.