12.04.2021

Workout of the Day

In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of:

  • Run 800m or Row 1000m
  • *Squat x 30
  • *Up x 30

*Squat: 1st Round – Back Squat @ 135/95, 2nd Round – Front Squat @ 115/75lbs, 3rd Round – OHS @ 95/65lbs

*Up: 1st Round – Strict Pull Up, 2nd Round – CTB Pull Up, 3rd Round – Bar Muscle Up

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