Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 15 minutes of:
- Bike, Ski, or Air Runner 30/25 Cals
- Wallball x 30
- Pull Up x 30 (CTB if possible)
Rest 5 minutes, then:
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 15 minutes of:
- Hang to Overhead x 30 (115/75lbs)
- Row 30/25 Cals
- Burpee Over the Erg x 30
