Workout of the Day

A. 4 Sets:

  • Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds
  • Skater Squat x 3-4 per
  • False Grip Ring Pull Up OR False Grip Ring Row x 4-6 @ 2011

B. 4 Sets:

  • Row 500m

Rest 3 minutes between

*Score is your slowest time.

C. SLIPS Practice in remaining time.

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