Workout of the Day
A. 6 Sets:
- Power Clean & Jerk x 1
Rest 10-15 seconds
- Hang Clean & Jerk x 1
Rest 2 minutes
B. For Time:
- Row 1000/800m
Rest 60 seconds, then:
4 RFT:
- Burpee Pull Up x 10
- STO x 10 (UNBROKEN)
Menu
Workout of the Day
A. 6 Sets:
Rest 10-15 seconds
Rest 2 minutes
B. For Time:
Rest 60 seconds, then:
4 RFT:
