10.28.2020

Workout of the Day

A. Every 2 minutes, for 18 minutes (3 sets of each):

  • Station 1- Muscle-Ups x Max Reps in 45 seconds (Low Ring Muscle Up Progression x 3-4 reps)
  • Station 2 – Bike 500m
  • Station 3 – Wall Walk x 2-3

B. Complete as many Cals as possible in 10 minutes of:

  • Bike 10 Cals
  • Strict Chin Up x 1 (CTB if possible)

*Add 1 Chin Up after each completed round

Rest 5 minutes, then:

Complete as many Cals as possible in 10 minutes of:

  • Row 10 Cals
  • Burpee Over the Erg x 1

*Add 1 Burpee after each completed round

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