Workout of the Day
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Muscle Up x 3
- Burpee Box Get Over x 5 (48/40″)
- TTB x 7
Rest 6 minutes, then:
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Deadlift x 9 (115/75lbs)
- Hang Power Clean x 7
- STO x 5
