10.08.2020

Workout of the Day

A. Every 90 seconds, for 12 (8 Sets)

  • Split Jerk x 1 – Hold the receiving postion in the split for 1-2 seconds before recovering.

B. In teams of 2, with only 1 person working at a time, complete the following:

  • Farmers Carry x 400m (70/44lbs per hand)
  • Row 100 Cals
  • SA DB STO x 80 (50/35lbs – Alt sides every 5 reps)
  • Single DB Box Step Over x 60 (50/35lbs to 24/20″)

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