10.09.2020

Workout of the Day

A. Every 90 seconds, for 24 minutes (4 sets of each):

  • Station 1 – Row 15/12 Cals
  • Station 2 – Bottom’s Up Kettlebell Carry 90/90 x 75ft per
  • Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
  • Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1

B. For Max Cals:

  • 8 minutes Row, Bike, Run, or Ski

Leave a Comment

Your email address will not be published.