Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Alt. Beast to Leg Through x 10
- Bar Tap x 10
B. 3 Sets:
- Alternating Gorilla Row x 12-16 @ 21X1 – Rest 75 Seconds
- Strict Hanging Knee Raise x 12-15 (SLOW)
C. 3 Sets:
- Strict Wide Grip Pull Up x 6-8 @ 30X1 – Rest 75 Seconds
- Double Under x Max Reps in 40 Seconds – Rest 75 Seconds
D. 3 Sets:
Against a 3 Minute clock:
- Burpee Pull Up x 9 OR Burpee Muscle Up x 5
- Row as many Meters as possible in time remaining.
Rest/Walk 3 Minutes between.
