Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Cat Cow x 10
- Prone Kneeling T Sspine Rotation x 5 per
B. 3 Sets:
- Back Scale 30 Seconds per
- TGU x 2 per
C. Complete as many Rounds & Reps as possible in 20 Minutes of:
- SA KB Snatch x 10 Left
- Medball Box Step Up x 10
- SA KB Snatch x 10 Right
- Lateral Medball Box Step Over x 10
- Carry Medball & KB 100m
