Workout of the Day
A. Every 90 seconds for 12 minutes (8 Sets)
- Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.
B. 4 Sets:
- A1: Deadlift x 4-6 @ 30X1 – Rest 60 seconds
- A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds
C. Complete as many rounds as reps as poosible in 12 minutes of:
- SA DB Hang Clean x 3 + SA DB Push Press x 3 + SA DB OHS x 3 – Left
- Lateral Hop Over DB x 10
- SA DB Hang Clean x 3 + SA DB Push Press x 3 + SA DB OHS x 3 – Right
- Alt. SL V-Up x 10
