08.13.2021

Workout of the Day

A. 2 Sets:

  • Alt. 3pt Hip Bridge x 10
  • Prone Lying Snow Angel x 10
  • Alt. Jump Lunge x 12-16

B. 4 Sets:

  • B1: Broad Jump x 1.1.1 – Rest 60 seconds
  • B2: Alt Gorilla Row x 12-16 per @ 2011 – Rest 60 seconds
  • B3: SA OH Carry x 30m per – Rest 60 seconds

C. 3 Sets:

Against a 3:00 clock

  • Run 400m OR Row 500m
  • Man Maker x max reps

-Rest 3 minutes

*Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, push press. Post the number of reps for each set and load used

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