08.12.2021

Workout of the Day

A. 4 Sets:

  • Segmented Clean Deadlift x 3-4 – Rest 2 minutes between

*Pause for 2-3 seconds in the following positions: 2″ off the floor, knee, mid thigh.

B. 3 Sets, from the floor:

  • Push Press x 4-6 – Rest 2 minutes.

C. In teams of 2, partners alternate movemenmts to complete as many rounds and reps as possible in 12 minutes of:

  • Burpee Box Jump Over x 4 (30/24″)
  • Deadlift x 6 @ 60% of 1RM
  • SA DB or KB Snatch x 8 (4 per Heavy)

Leave a Comment

Your email address will not be published.